HeldwellStrength, quietly.
A few quiet minutes a day for your pelvic floor, guided by a gentle animation and soft taps. No sound, so your music keeps playing. Private from the first tap.
Coming soon to the App Store
Guided by touch
A blooming flower and soft vibrations tell you when to hold and when to let go.
A 12-week plan
It moves forward when you finish days, not when the calendar says so.
Hold test
Measure how long you can hold, then watch it grow.
Bladder diary
Log leaks and urgency, see the weekly trend, share a summary with your doctor.
Discreet by design
A plain app icon you can change, reminders that say almost nothing and an optional Face ID lock.
Private
No account, no ads, no tracking. Your data stays on your iPhone.