HeldwellWhen to see a specialist
2 min read
Heldwell is a self-help tool, not medical care. Talk to a doctor or a pelvic health physiotherapist if you have pain, a feeling of heaviness or a bulge, blood in your urine, trouble emptying your bladder, or sudden changes.
See someone too if your leaks have not improved after about twelve weeks of regular exercise, or if you are not sure you are using the right muscle.
There is no need to feel embarrassed. These problems are very common and very treatable.
Heldwell is a self-help tool, not medical care. If you have pain, bleeding, a bulge or heaviness, or trouble emptying your bladder, see a doctor or a pelvic health physiotherapist.